Looking for a guilt-free snack option? Dried fruits & berries are the perfect choices for you! If you want to munch something that doesn’t make you gain weight or hurt your health, these diverse barberries fruit dried, Goji berries or even golden & mulberries white dried make the best choice. They are easy to have, require less storage space, last more than a year, and taste Amazing!
Buy the quantity you want – 1lb, 5 lbs, and 44 lbs. With our hand-picked fruits and berries selection, order your go-to favorites and enjoy delectable flavors every day!
Dried fruits and berries are the dehydrated or dried form of fruits and berries. When the fruits go through the drying process, they lose moisture and get shrink. Dried fruits like Barberries Fruit Dried, Goldenberries Dried, or Goji Berry Dried are unlike fresh fruits, with approx 75 to 95 percent water content. The drying method further makes these dried fruits & berries energy-packed products, i.e., rich in vitamins and minerals and up to 3.5 times healthier than fresh fruits.
Absolutely! Dried fruits and berries are rich sources of vitamins, minerals, dietary fiber, and phytonutrients. Their health benefits depend on the variety you choose.
For instance, Mulberries white dried fruit Dried, are highly nutritious and an excellent source of Vitamin C, whereas dried Goji berry offers an ideal amount of protein, Vitamin A & C, magnesium, zinc, and high levels of antioxidants.
Dried fruits and berries tend to be sweeter than fresh berries. This is because when water is removed from the fruit, its sugar content becomes more concentrated, resulting in a stronger flavor. In addition, some dried fruits can have a chewy or crunchy texture, making them an ideal snack option.
Dried fruits have a subtle nutty taste. It also has a satisfying and flavorful chewy texture. Most dried fruits are also more nutrient-dense than fresh fruits.
|FACTORS||DRIED BERRIES||FRESH BERRIES|
|Suspectible to spoilage||Dried berries are less susceptible to spoilage than fresh berries||More vulnerable to spoilage due to the moisture content present inside them|
|Shelf-life||Longer shelf-life up to 6 months at 80ºF & up to 1 year at 60ºF||Short shelf-life up to 5 to 7days if stored between 36° and 40°F|
|Storage||Requires less storage space. It can be stored inside or outside the refrigeration system||Requires refrigeration or freezing for storage|
|Nutrition||Numerous vitamins and minerals, and Iron. However, even a smaller portion of dried fruits have 3 to 5 times more amounts of each nutrient.||Rich in vitamins & minerals.|
|Taste||Sweeter than fresh berries but with a chewy or crunchy texture.||Fresh fruits are generally more flavorful and juicy than dried fruits.|
1) Barberries Fruit Dried as toppings
The bright red color of barberries and their adorable small size make them perfect for any dish topping! Garnish your dessert or morning oatmeal with barberries, or add them to salad or rice.
2) Goji Berry Dried smoothies
The distinctive sweet and sour flavor of goji berries, also known as wolfberries, makes them perfect for smoothies, morning tea, or juice. Just add a handful of goji berries to your favorite fruits and vegetables, blend, and enjoy!
3) Goldenberries Dried Fruit in yogurt
Goldenberries add a crunchy texture to any yogurt while providing some nutritional benefits like vitamins A & C, calcium, and Iron.
4) Mulberries White Dried Fruit in oatmeal
Add some sweetness to your oatmeal by topping it with mulberries. Not only do they make your oatmeal look better, but the dried white mulberries are also packed with vitamins A & C and fiber.
5) Dried Fruit For Baking
With their sweet and chewy texture, dried fruits can be a great alternative to fresh fruit while baking. You can mix them with your favorite nuts and chocolate chips in cookies, sprinkle some over the muffins or cake batter, or use them for making your granola bars. Overall, dried fruits and berries are excellent and healthy snack options that can be easily used in different recipes.
6) Dried Fruit For Snacks
Dried fruits are a great snack option, especially on the go. They provide your body with energy, vitamins, and minerals and help to keep you full for longer. Try mixing different dried fruits or adding them to trail mix for a tasty and nutritious snack! Dried Berries & Fruits For Trail Mix – Nothing
7) Dried Fruits and Nuts Salad
Dried fruits, especially raisins, dates, and apricots, are an excellent addition to a salad. Try tossing them with some spinach, nuts, and seed for a tasty and healthy side dish to boost your energy levels. The sweet taste of dried fruit also combines perfectly with savory ingredients like feta cheese or olives.