Did you know seeds like chia, black cumin, and fenugreek are a powerhouse of nutrition and plant-based protein? They offer an array of health benefits, including easy breathing for asthma patients, reduced inflammation, and helping with indigestion. That’s not it! Seeds apparently have more potential to improve your lifestyle and well-being than you may know. Check out more about seeds in detail below, and also make sure to stock up on Pathealth’s best seed collection for a healthier you today!
At Pathealth, we strive to bring you the finest edible seeds from around the world. We source seeds like black cumin seeds, chia seeds, and fenugreek seeds from sustainable and organic growers who specialize in producing the best quality cooking seeds. Every variety is personally selected by us for its flavor when cooked in garden-to-table dishes, productivity, and top performance in cooking and serving.
Chia seeds are the perfect addition to any meal. They’re high in fiber and protein, low in calories, and packed with omega-3 fatty acids, which can help lower cholesterol. Plus, they’re affordable and easy to find!
One of the most ancient superfoods, black cumin seeds, are known for their remarkable ability to improve digestive health. They are also a great source of dietary fiber, vitamins and minerals, and polyphenols that have been proven to enrich your diet with antioxidants that help protect against diseases.
Fenugreek is an ancient superfood used for thousands of years in Indian and Middle Eastern cuisines. It has a rich, nutty flavor that adds depth to dishes like curries and soups. Plus, it’s loaded with vitamins, minerals, and fiber, making it an excellent choice for those looking to add more nutrition to their diet.
The best quality seeds help ease and improve our health without causing adverse changes in our daily lifestyle. A few best examples of such seeds would be — chia seeds, fenugreek seeds, flax seeds, and black seeds.
Chia seeds contain the highest amount of dietary fiber per serving. They are rich in soluble and insoluble fibers, which help improve digestion, regularize bowel movements, reduce cholesterol levels, and keep you feeling full for a longer period.
Yes! Seeds are an excellent source of vitamins, minerals, and dietary fiber. They also contain healthy fats like omega-3 fatty acids, which benefit brain function and growth. Eating seeds can help to improve the health of your heart, digestive system, and overall immunity.
Yes, seeds are a great source of plant-based proteins. Eating a variety of different types of seeds can help you meet your daily protein requirements without consuming animal products. Chia and flaxseeds contain the highest protein per serving, while sunflower and pumpkin seeds offer slightly lower amounts.
Yes! Certain seeds can help you lose weight as they are low in calories but high in fiber and protein. Chia and flaxseeds are some of the best choices for weight loss as they can help to keep you feeling full and satisfied for longer. Additionally, they contain omega-3 fatty acids and other essential vitamins and minerals, which can help to boost your metabolism and support healthy weight loss.
All seeds have different health benefits, depending on your specific health needs and goals. The best seeds for overall health are chia, flax, sesame, pumpkin, and sunflower seeds. They are all packed with essential vitamins, minerals, fiber, and healthy fats that can help to improve digestion, lower cholesterol levels, and boost your immunity.
Fenugreek seeds are known to be very beneficial for kidney health. They can help reduce inflammation, increase urine output and improve the functioning of the kidneys.
Chia seeds can last up to 2 – 5 years if stored in an airtight container and kept in a cool, dark, & dry place.
Eating chia seeds can improve your digestion, reduce the risk of allergies, and reduce inflammation and blood pressure.
The common dosage recommendation is 1.5 tablespoons of chia seeds twice a day. Also, ensure to drink a lot of water after consuming the chia seeds to avoid digestive problems.
Black cumin seed is known to have anti-inflammatory, antioxidant, and antimicrobial properties. It also helps regulate cholesterol levels, improves digestion, stimulates weight loss, and boosts immunity.
Yes, black cumin seed is known to be beneficial in controlling high blood pressure. It helps to relax the arteries and veins, which allows a smoother flow of blood throughout the body.
Yes, black cumin is known to be beneficial for the liver. It helps in improving liver function and also helps in detoxifying the body from harmful toxins.
Fenugreek seeds treat several ailments, including digestive problems, diabetes, high cholesterol levels, and cardiovascular diseases. They are also known to help with reducing inflammation and boosting immunity.
Fenugreek is a powerful herb that can help improve many aspects of female health. It has been used for centuries to treat menstrual cramps, menopause symptoms, etc. Fenugreek contains plant-based phytoestrogens, which mimic the hormones in the body and may be able to reduce PMS symptoms and hot flashes associated with menopause.
Fenugreek can help reduce belly fat in women by helping to control appetite and acting as an anti-inflammatory. Studies have shown that when taken daily, fenugreek has been proven to significantly reduce body fat percentage and waist circumference in post-menopausal women. It also helps regulate glucose levels, which can assist with weight loss.