If you could turn your kitchen into a health zone overnight – what would you add? We’ve got just the right thing for you—Oleaster powder! Oleasters or Russian olives are small edible fruit with a mealy texture and sharp to sweet taste. It is highly rich in essential nutrients like Vitamins A, E, and C needed for a healthy body. Besides, it has also been used as a medicinal agent to treat various ailments for centuries!
The superfood Oleaster powder may sound intimidating, but the modern recipes prepared with its elite flavors do complete justice to the hype. You can check out fresh oleaster powder here.
7 Amazing Recipies With Oleaster Powder For Your Daily Meals
Read on to find out more about this unique powder and discover seven delicious ways to incorporate it into your meals. So let’s get cooking (the healthy way!) with oleaster powder!
1) Oleaster Fritters
The sweet and sour taste of the fritters is something to die for. All you need is mashed potatoes, oleaster powder, and other ingredients like eggs, onions, etc. Mix all the ingredients and fry them in oil to perfection for that perfect crunch. Serve these fritters hot with ketchup or your favorite dip.
2) Oleaster Smoothie Bowl
This is an incredibly delicious way to start your day! Just blend oleaster powder and your choice of fruits like banana, pineapple, or kiwi. Top up the smoothie bowl with nuts and seeds for that extra crunch.
3) Oleaster Pancakes
Who doesn’t love a light, fluffy pancake for breakfast? Add some oleaster powder in the batter and other ingredients like flour, baking powder, and eggs. Ensure to cook the pancakes on low heat until golden brown. Serve them hot with your favorite jam or honey.
4) Spicy Oleaster Sauce
This chutney is a great option for those who prefer spicy food! Grind this powder along with roasted dal and red chili powder. Add some tamarind paste to give it the perfect tangy taste. Enjoy this delicious dip with any bread.
5) Oleaster Grilled Veggies
Make your meals healthier by adding this powder to them. Marinate some vegetables with oleaster powder and olive oil, and then cook them on a hot grill pan. You can add salt and pepper as per your taste to make it more flavorful. Serve these grilled veggies as a side dish with any meal.
6) Oleaster Risotto
This dish is a great way to incorporate this powder into your meals. Cook the risotto with stock and oleaster product until it reaches the desired consistency. Add some herbs and cheese for extra flavor. Serve this creamy risotto hot with garlic bread for a delicious meal.
7) Oleaster Soup
This is a great option for those cold winter nights! All you need to do is sauté some vegetables with this powder and then add them to the boiling broth. Once the soup boils, season it with salt and pepper as per your taste. Serve this hot soup with some croutons for a complete meal.
These are just some amazing recipes you can try with oleaster powder. It is a great way to add nutrition and flavor to your meals without compromising taste.
Reasons To Use Oleaster Powder in your Meals
Rich source of Vitamin A, C, and E
Oleaster powder is a great source of essential vitamins like A, C, and E. Vitamin A helps maintain healthy skin and eyesight, while Vitamin C helps boost immunity. Vitamin E, on the other hand, protects cells from oxidative damage and promotes healthy brain functioning.
Treats common illnesses such as nausea, cough, diarrhea, etc
It contains natural compounds that help fight common illnesses such as nausea, cough, and diarrhea. Oleaster can also reduce inflammation in the body and helps keep the digestive system healthy. Besides, it is a great source of antioxidants that helps protect against free radicals and other toxins.
Contains a fair source of essential fatty acids
Oleaster grind contains a fair source of essential fatty acids. These fatty acids help reduce inflammation, maintain healthy cholesterol levels, and promote better blood circulation.
Used as an anti-ulcer remedy for wound healing
It contains natural compounds that help speed up the wound-healing process. Oleaster powder can be applied topically to reduce inflammation, soothe itchy skin, and promote the healing of minor wounds faster.
Treats Gastric disorder
It is a natural remedy for treating gastric problems like heartburn and indigestion. Oleaster powder helps reduce the acidity in the stomach, relieves bloating, and improves digestion.
Ending Note
So now that you know the benefits of oleaster powder and some delicious recipes involving it, why wait? Incorporate this amazing ingredient and start your healthy lifestyle today!
