The iron found in plants is different from the iron found in meat and fish. While the body quickly absorbs the iron from meat or fish, iron from plants is not absorbed much for being a non-heme iron. This may be the case, but the lemon contains citric acid and Vitamin C that benefits the body absorb the iron that it also provides. Our bodies need iron to avoid anemia. The lemon offers health benefits because it contains a sufficient amount of iron that can help us prevent anemia.
One lemon is enough to provide you the half of suggested consumption of Vitamin C per day. The fruit is rich in vitamin C, has a good amount of fiber and plant compounds like hesperidin and diosmin. With the help of these, a person’s risk of getting heart disease and stroke is lowered. It reduces the total blood cholesterol level, making this fruit a great must-have for your diet.
The carbohydrates found in lemon are mainly in the form of soluble fiber and sugar. This soluble fiber can help by slowing down the digestion of sugar and starch. These health benefits of Lemon help lower your sugar level and improve your digestion at the same time.
The citric acid of lemon benefits the body in preventing the crystallization of stones in the kidney. It does this by increasing the urine pH and volume.