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Acerola Cherry
Acerola Cherry is a fruit belonging to the Malpighiacaea family of flowering plants. It’s other…
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Vitamins/Mineral
Vitamins and minerals are essential nutrients that help keep your body strong and healthy. From bone health to heart health, these powerful nutrients provide the building blocks for a robust immune system and overall well-being. Pathelath offers high-quality supplements to ensure you get the most out of your diet. Our products are carefully crafted from natural ingredients, helping to ensure optimal absorption and maximum potency. Shop our hand-picked selection of vitamins/minerals for health & wellness today!
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What Are Vitamins and Minerals?
Vitamins are organic substances derived from plants and animals, whereas minerals are inorganic substances that come from water and soil. Vitamins help the body to grow and develop, while minerals help regulate many bodily functions. They are both essential for good health and are found in our foods, such as fruits and vegetables.
What Do Vitamins and Minerals Do?
Vitamins and minerals play a vital role in body functions. From metabolism to energy levels, vitamins and minerals help us run at peak efficiency. They also act as antioxidants, helping the body fight off damage from free radicals. Vitamins can help with the natural production of hormones and proteins, while minerals are responsible for many cellular processes, such as muscle contraction, nerve transmission, and calcium absorption.
Are minerals better than vitamins?
Both vitamins and minerals are essential for good health, and neither one is better than the other. Each type of nutrient plays its part in keeping us healthy, so it’s important to ensure you get enough of both.
Where Can I Find Vitamins/Minerals?
Vitamins and minerals can be found in various foods, including fresh fruits and vegetables. For example, Vitamin C can be found in Acerola Cherry, oranges, and broccoli, while vitamin D can be found in mushrooms. Moreover, the sources of minerals include Selenium Yeast Powder, Zinc Acetate Powder, etc.
List Of BEST Vitamins/Minerals Sources
Camu Camu
Acerola Cherry
Vitamin D (Mushroom)
Selenomethionine Powder
Selenium Yeast Powder
Zinc Acetate Powder
Zinc Gluconate Powder
Types of vitamins and their functions
Vitamin C
Vitamin C helps the body absorb and use other vitamins and minerals, such as iron. It also acts as an antioxidant to protect cells from damage.
Food sources of Vitamin C
Orange, Camu camu, Acerola Cherry, Papaya, Kale, etc.
Vitamin D
Vitamin D helps the body absorb calcium, which is important for strong bones and teeth. It also helps with the immune system and is thought to play a role in reducing inflammation.
Food sources of Vitamin D
Mushrooms, Egg Yolk, Herring, Salmon, etc.
Vitamin A
Vitamin A is essential for healthy eyes, skin, and immune systems. It helps to protect against infection and also plays an important role in cell growth and differentiation.
Food sources of Vitamin A
Carrot, Tomato, Cantaloupe, Sweet potato, etc.
Types of minerals and their functions
Selenium
Selenium plays a role in many bodily functions, including metabolism and immunity. It also acts as an antioxidant to protect cells from damage.
Sources of Selenium
Brazil nuts, Sunflower seeds, Selenium Yeast Powder, Selenomethionine Powder, etc.
Zinc
Zinc is important for growth and development and a healthy immune system. It also helps to regulate hormones and enzymes in the body.
Sources of Zinc
Nuts, grains, meats, dairy products, Zinc Acetate Powder, Zinc Gluconate Powder, etc.
Calcium
Calcium is essential for strong bones and teeth. It also helps regulate muscle contractions, heartbeats, and nerve transmission.
Sources of Calcium
Dairy products, Broccoli, Kale, Soybeans, etc.
FAQs
How Do I Get the Vitamins and Minerals I Need?
Eating a balanced, healthy diet is the best way to get the necessary vitamins and minerals. Aim for five portions of vegetables and fruit per day, and include proteins, whole grains, and dairy products to ensure you get all the nutrients your body needs. Supplements can also be taken if needed.
Should I Take a Vitamin/Minerals Supplement?
It depends on your individual needs. Following a balanced diet, you should get all the essential vitamins and minerals from food sources. However, if you have specific health needs or are deficient in certain nutrients, your doctor may recommend taking a supplement to get the right balance. It’s always best to consult your doctor before taking any supplements.
What is the best vitamin to take daily?
The best vitamin to take daily depends on your individual needs. A multivitamin is generally a good choice if you are looking for an all-around supplement, but it’s always best to consult your doctor before taking any supplements. Additionally, eating a balanced diet rich in fresh fruits and vegetables is the best way to get all the essential vitamins and minerals your body needs.
Do minerals and vitamins have calories?
No, vitamins and minerals do not have calories. Vitamins and minerals are essential nutrients that provide the body with energy from macronutrients such as carbohydrates and proteins. Still, they do not contain any caloric value.
Do vitamins and minerals give you energy?
Yes, vitamins and minerals can give you energy. Vitamins and minerals are essential nutrients that provide the body with energy from macronutrients such as carbohydrates and proteins. Additionally, certain vitamins, such as B vitamins, are important for metabolism, which helps to convert food into energy.
