What are Probiotics and Enzymes?
Most of the time, people confuse probiotics with enzymes. Both affect your digestion but in different ways. Probiotics produce good bacteria in your gut, whereas the enzymes break down/digest the food components. Therefore, the probiotics keep the digestive tract healthy while supporting the work the enzymes do.
Moreover, without good gut bacteria, you might experience symptoms similar to enzyme insufficiency, such as bloating or gas, due to abnormal bacterial overgrowth or imbalance in your intestines. Hence, both are essential for a healthy lifestyle.
How do Probiotics/Enzymes work?
Probiotics work by introducing beneficial bacteria into your digestive system. This helps to restore balance and promote healthy digestion. Enzymes, on the other hand, break down food molecules so that they can be absorbed by the body more easily. The combination of probiotics and enzymes improves overall gut health and digestion.
Is Probiotics Enzyme Good For You?
Yes. Probiotics improve digestion by producing good bacteria in your gut, whereas the enzymes break down or digest the food components. These increases energy level and strengthens the immune system by fighting off disease-causing bacteria in the body.
How Does the Probiotics enzyme-based product taste?
Probiotics and enzyme-based products are usually tasteless and odorless. It does not have a distinct flavor but may make food taste slightly more sour or tart. Therefore, it is mostly added to other foods or drinks for consumption.
Probiotics Vs. Enzyme – What’s the difference?
FACTORS | PROBIOTIC | ENZYME |
What is it | Probiotic maintains a balance between healthy and bad gut health by producing good bacteria for better digestion. | On the other hand, the enzyme breaks down complex nutrients into smaller parts for a smooth digestive process. |
Types | Bacillus Coagulans, Saccharomyces boulardii, Lactobacillus and Bifidobacterium. | Lipase, Amylase, Protease, Lactase, and Sucrase. |
Common symptoms when you may need probiotic/enzyme | Gas, bloating, skin problems like rashes, irritation, eczema, vaginal infection, irregular bowel moments, etc. | Indigestion, frequent burps, bloating, food sensitivities, nausea, irregular bowel movements, gas, etc. |
Popular sources | Pineapple or Bromelain 2400 GDU, Yogurt, Kefir, Miso soup, etc. | Papaina or raw papaya, Kiwifruit, ginger, kimchi, avocado, etc. |
3 BEST Probiotics/Enzymes You Can Have
Bromelain 2400 GDU
Papain
Bacillus Coagulans
Benefits Of Including Probiotics/Enzyme In Your Diet
- Prevents bowel discomfort – such as bloating, gas, and abdominal issues.
- Treats digestive problems – such as constipation
- Helps lose weight & belly fat
- Increases nutrient absorption
- Better inflammatory response
- Decreases chronic fatigue
- Supports healthy gut
What Is The Shelf-life of Probiotics Enzyme?
The average shelf-life of probiotics is up to 2 years. In contrast, supplements that lack in quality may last for 1 year or less.
Who Should Take Probiotics Enzyme?
People who suffer from Irritable bowel syndrome (IBS), Small intestinal bacterial overgrowth (SIBO), or other types of gut problems should take probiotics/enzyme on a regular basis.
Who should Not take probiotics?
Children and adults with weakened immune systems or severe illness should avoid taking probiotics. Also people under-going chemotherapy and premature infact should keep from probiotics/enzymes. It can cause them at risks of infections.
How long does it take for probiotic enzymes to work?
It takes around 2-3 weeks to witness the significant affects of enzyme and probiotics. Moreovre, when the enzymes starts to work you may see the results like – improved gut health, decreased bacteria count in the body, and reduces inflammation.
Is it OK to take a probiotic/enzyme every other day?
Yes, absolutely. It is advised by doctors to consume probiotics every single day with milk, water, or as desired.
What happens when you stop taking probiotics?
When you cut out enzymes/probiotics from your diet for a longer time, you may experience bowel imbalance and even intestine issues.
Probiotic supplement or powder – What’s better?
It depends on individual needs. Different people may have different benefits from supplements or powder forms of probiotics/enzymes. It is better to consult with a doctor to know which one is suitable for you.
Do enzyme/probiotics detox your body?
Yes, enzyme/probiotics helps in detoxifying your body by flushing out the harmful toxins from your body. It also helps to boost immunity and digestion.